I’m Valerie Strong, a somatic empowerment coach, writer, and cycle breaker, and your guide to creating a life that feels grounded, connected, and fully aligned with your inner world. With an intuitive sensitivity to rhythm, beauty, and emotion, I help people return to themselves through practices that are both embodied and soulful.

My work is rooted in neuroaesthetics, the science of how sensory experience shapes our perceptions, emotions, and nervous system. With a background in design, I believe that when we intentionally engage with what feels good—sensory, emotional, and energetic—we open powerful pathways to regulation, clarity, and meaningful change.

My Approach
I’m here to empower clients to curate a connected, sensory-rich life that feels aligned from the inside out. Through somatic and seasonal practices, I support emotional healing, nervous system coherence, and creative reconnection. Whether through movement, ritual, reflection, or sensory exploration, I offer grounded tools that help you soften resistance, reconnect with your body, and create space for deep inner transformation.

Living in Rhythm
At the heart of Wild Synthesis is a reverence for rhythm—your internal timing, the natural world, and the emotional arcs that shape our human experience. I believe in honoring both contraction and expansion, stillness and momentum. By attuning to these patterns, we learn to meet ourselves with compassion and move in deeper alignment with the world around us.

As a passionate advocate for holistic health, I incorporate the wisdom of natural cycles into my approach. Whether through nourishing recipes that feed your body and soul, or lifestyle practices that honor the seasons, my goal is to help you live with intention, balance, and harmony.

Sensory Intelligence as a Way of Life
With a natural awareness of sensory experience and an intuitive understanding of the nervous system, I help people craft daily experiences that support regulation, presence, and a deeper sense of connection and calm. This isn’t about control or perfection; it’s about alignment. Every choice—how you move, rest, listen, or tend to your inner world—is an opportunity to reconnect and empower yourself.

Let’s create a life that is embodied, meaningful, and truly your own, rooted in holistic wellness, rich in beauty, and infused with that grounded, earthy kind of magic that brings you home to yourself.